Portionen: 1 serving
Kalorien: 390kcal
Zutaten
- 3 tbsp chia seeds
- 50 ml coconut milk
- 150 ml rice milk
- 1 tbsp coconut blossom sugar
- 1 pinch cardamom
- 1 pinch salt
- 250 g strawberries
- 2 tbsp warm water
Zubereitung
- Mix coconut milk and rice milk, then sweeten it with coconut blossom sugar. Add cardamom, salt, lemon juice and chia seeds and stir well.
- Pour into a glass and let it set for at least 2 hours (if you like, let it set overnight). In the beginning stir every now and then, so that the chia seeds are well distributed and swell optimally.
- In the morning clean the strawberries and mix with warm water. Serve with the chia pudding.
Nährwertangaben
Kalorien: 390kcal | Kohlenhydrate: 38g | Eiweiß: 12g | Fett: 16g | Ballaststoffe: 18g
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