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FAST APPLE COMPOTE WITH AMARANTH POPS

Course: Breakfast
Keyword: Breakfast, Shape by newXise, Shape de_Xise recipes
Servings: 1 serving
Calories: 400kcal
Author: Shape by newXise

Ingredients

  • 300 g tart apples
  • 1 tsp coconut oil
  • 1 cinnamon stick
  • 1 pinch salt
  • 1 tbsp lemon juice
  • 6 tbsp warm water
  • 50 g puffed amaranth
Metric - US Customary

Instructions

  • Peel the apples, remove the core and cut into cubes.
  • Cook the apples in a saucepan until soft with 6 tablespoons of warm water, coconut oil, cinnamon stick, a pinch of salt and lemon juice and with the lid closed.
  • Remove the cinnamon stick and puree the apple mixture. If you prefer it sweeter, just add 1 date (10 g / 30 kcal).

Nutrition

Kalorien: 400kcal | Kohlenhydrate: 70g | Eiweiß: 8g | Fett: 7g | Ballaststoffe: 10g